Event Summary
This is a comprehensive course designed to promote mental health awareness and equip participants with practical strategies to enhance resilience. In a world where stress and challenges are prevalent, fostering resilience is crucial for maintaining well-being. This course combines informative sessions with interactive discussions, offering valuable insights into understanding and building mental resilience. Participants will gain tools to navigate stressors effectively and cultivate a resilient mindset for improved mental health.
Course Objectives
- Resilience Fundamentals
- Stress Identification
- Coping Mechanisms
- Mindfulness Practices
- Community Support
Learning Objectives
- Resilience Assessment
- Stress Management Strategies
- Mindfulness Techniques
- Peer Support Dynamics
- Personal Resilience Plan
