Registration Opens Soon | May TBD

Mental Health Lunch & Learn: Resilience


Virtual, Instructor-Led

Event Summary

This is a comprehensive course designed to promote mental health awareness and equip participants with practical strategies to enhance resilience. In a world where stress and challenges are prevalent, fostering resilience is crucial for maintaining well-being. This course combines informative sessions with interactive discussions, offering valuable insights into understanding and building mental resilience. Participants will gain tools to navigate stressors effectively and cultivate a resilient mindset for improved mental health.

Course Objectives

  • Resilience Fundamentals
  • Stress Identification
  • Coping Mechanisms
  • Mindfulness Practices
  • Community Support

Learning Objectives

  • Resilience Assessment
  • Stress Management Strategies
  • Mindfulness Techniques
  • Peer Support Dynamics
  • Personal Resilience Plan
When

From 05-31-2024 10:00 pm CST until 05-31-2024 11:00 pm CST


Where

Virtual


Registration Information
Member
Non-Member

3% fee applied if paying by a credit card

Who can attend?

SGA Cancellation Policy "C"

Have any questions? Contact us. memberservices@southerngas.org