July 11, 2024

Emotional Intelligence:
Developing Self-Awareness and Self-Regulation

Virtual, Instructor-Led

Event Summary

This course provides a deeply explores emotional intelligence (EI), focusing on the critical components of self-awareness and self-regulation. Participants will learn to recognize and understand their emotions, gaining insights into how our emotions influence thoughts and behaviors. The course will share techniques for improving self-awareness.

Additionally, it will delve into strategies for self-regulation, such as managing stress, staying motivated, and maintaining emotional balance. Through a combination of theoretical knowledge and practical applications, students will develop skills to enhance personal and professional relationships, improve decision-making, and foster overall well-being.

Attendees will receive 2 Professional Development Hours (PDH) upon completion.

Learning Objectives

  1. Understand Emotional Intelligence
  2. Develop Self-Awareness
  3. Enhance Self-Regulation
  4. Apply Emotional Intelligence in Relationships



Meet the Instructor

Cindy Anderson

Vice President of Operations, Southern Gas Association

Cindy Anderson serves as vice president of operations for the Southern Gas Association (SGA), where she manages the day-to-day functions of the organization. Prior to joining SGA, Cindy spent 20 years of her first career as a county official for Denton County, Texas. When elected, Cindy was the youngest elected county clerk in Texas, serving the 9th most populous county in the United States.  She has served in leadership roles within state associations and the National Association of Counties nationwide.

Upon retiring from the local government, Cindy transitioned into leadership development training and coaching for both local governments and the gas industry, leading her to SGA. “When I was elected, I found that people presenting to me had such limited interest, and it was never mine or my constituents. I will always have a heart for local government officials, and equipping leaders is a passion of mine,” Cindy said, “To be able to offer solutions to local leaders is especially gratifying.” When not working to advance the energy industry, you may find her traveling, spending time with family, or entertaining friends.


From 07-11-2024 9:00 am CST until 07-11-2024 11:00 am CST



Registration Information
Member $295
Non-Member $495

3% fee applied if paying by a credit card

Who can attend?

SGA Cancellation Policy "C"

Have any questions? Contact us. memberservices@southerngas.org